Cindy Goldberg M.Ed, CAPP, MMTMindfulness Mini Activity Cards provide you with 21 bite sized activities that train your brain to improve focus, increase calm and promote self-regulation. Bringing mindfulness into a classroom/community/life does not take a large investment, it takes a commitment of just minutes a day. These activities make the practice simple, fun and engaging. Mindfulness only works with practice. Practice can begin today.
Perfect for classrooms, groups and home.
Recommended for ages 4 104.